About me
My Journey
I’ve lived a few different lives in this one. I’ve been a singer since I was five, a music supervisor and creative producer for brands like Apple, Netflix, and Nike, and a lifelong explorer of the relationship between body, mind, and consciousness.
For more than a decade, I worked at the intersection of music, storytelling, and emotion, learning to hear the feeling underneath a scene. But I was also living with fight, flight, and freeze responses that seemed to have no off switch. New York’s fast-paced creative world brought those patterns into sharper focus, and eventually, burnout turned my listening inward, toward the body.
Healing became an exploration of everything I’d learned to override: my body’s rhythms, my instincts, my needs, my ancestral ways of knowing, and my relationship with the earth. It also meant questioning the inherited ideas about success, productivity, independence, and worth that had shaped how I lived.
How I Work
My work moves between the body, relationships, and the living earth. None of these exists in isolation.
The Body
Your nervous system carries the imprints of your experiences and the world you inhabit. Through sensation, movement, breath, and curiosity, we explore protective patterns and make room for more ease, pleasure, and choice.
Relationships
Our protective patterns can shape how we reach for, withdraw from, and respond to one another. We explore what happens as you discover more of your own center, opening new possibilities for intimacy, boundaries, mutual care, and belonging.
The Land
Our bodies are not separate from nature. They are expressions of it. Through relationship with seasons, cycles, place, and more-than-human life, we explore ways of knowing and belonging beyond the individual self.
Training & Influences
the work
MENTORED BY
Kaira Jewel Lingo · DaRa Williams · Luisa Muhr
TRAINED IN
Focalizing (Somatics)
Family & Systemic Constellations
Three Jewels Meditation Teacher Training
Indigenous Focusing Oriented Tools
ICF Somatics for the menstruating body (in prog)
INFORMED BY
Ayurveda & my South Indian lineage · Somatic Experiencing · Continuum Movement · Alexander Technique · Feldenkrais · The Plum Village tradition · Kimberly Ann Johnson · Resmaa Menakem · Liz Koch (Core Awareness) · Internal Family Systems · Bayo Akomolafe · Vanessa Andreotti (Hospicing Modernity)
“You only have to let the soft animal of your body love what it loves.”
MARY OLIVER